About us
Southern Tier Barbell
Staffed Hours
Gym hours for members

We are a private powerlifting and strength focused training facility.  We are not your typical commercial gym with rows of cardio equipment and useless weight machines.  We welcome all levels, from beginner to competitive athlete. 

Management hours vary day to day.  All membership sign ups are by appointment only. Please call or message us at (716) 404-5438  for an appointment. DO NOT JUST SHOW UP.

Sunday - 6am to 9pm

Monday - 5am to 9pm

Tuesday - 5am to 9pm

Wednesday - 5am to 9pm

Thursday - 5am to 9pm

Friday - 5am to 9pm

Saturday - 6am to 9pm