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About us
Southern Tier Barbell
Staffed Hours
Gym hours
We are a private powerlifting and strength focused training facility. We are not your typical commercial gym with rows of cardio equipment and useless weight machines. We welcome all levels, from beginner to competitive athlete.
Management hours vary day to day. Please call or message us at (716) 404-5438 if interested in personal training or coaching. DO NOT JUST SHOW UP.
Sunday - 6am to 9pm
Monday - 5am to 9pm
Tuesday - 5am to 9pm
Wednesday - 5am to 9pm
Thursday - 5am to 9pm
Friday - 5am to 9pm
Saturday - 6am to 9pm
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